The benefits of happiness: even in times of crisis, one can be happy, anyone who gets happiness can live up to 10 years more than average, they suffer much less stress and your health is much better than those who say not to be. The State of complete happiness, is the absence of fear. In Spain, 44% of men and 48% of women claim to be happy. The psychologists say that happiness should not be a goal, but the right direction of our lives. Today we bring you a few tips to bring you more and more happiness, some small habits very easy to get and may be to relocate a much better life. 1. Do not miss the good humor. or you debilitaras you mentally and physically 2.

Joy is within you. It does not depend on others and you can provide you it every day. 3. Don’t you regret, live the present, today, here and now every day. You not enclosures you in the past or worry too much about the future. 4 Having more stuff isn’t being more. Material possessions do not guarantee happiness.

5 Dar es better than receiving. If you are trying to make happy the people who surrounds you, will be your also. 6 Lives as you think. More info: Paul Simon. You have to live in peace with oneself and being consistent with what you think. 7. You forget the negative. Make an inventory of the good things that happened and forget the bad from time to time. 8 He leads a healthy life. If you’re healthy, it will be easier to be happy. 9 Get tributes occasionally. Not pass anything to pamper yourself, but it is something very healthy. 10. The crises are part of life. You just have to accept them and use them to become stronger. Original author and source of the article