On the elastic, smooth, taut belly every woman dreams of. Kevin Johnson is actively involved in the matter. Comfortable all we dream of a cup of tea with buns and pechenyushkami. However, there is reason to get out finally from the table and decisive step to strive toward athletic its anatomical ideal – a new program Superefficient correction belly! Liposuction for men – an area of the breast (false and true gynecomastia), lower abdomen, less area of the thighs (with endocrine violations). In the aforementioned areas and adipose tissue has a specific structure, which is reflected in the fact that fat is bad reacts to physical activity and diet. And because "fat traps" often remain even in those who adheres to a strict diet, for sports.

The first thing you should reduce the amount of fat in their diets. It is believed that to maintain a stable weight permissible to eat up to 70 grams of fat per day. But as soon as our task – As soon as possible lime already existing stock, cut his share to 30 g. For dessert, too, especially lean not worth it, because the sugar stimulates active insulin. And insulin, in turn, provokes attacks of false hunger. So do not tempt yourself unnecessarily.

Any business should start to sober. And the fight with his own belly – is no exception. In addition, alcohol prevents the destruction of fat. Everything else you can eat and drink, not tormented. Especially shown to lean on foods containing potassium, – restores the water-salt metabolism and removes toxins from the body.