The one that you are realising a diet to lower of weight does not imply that it must move away of the social life from fear of falling in the temptation and ending up eating in excess by shame to say no. If you are a person that costs to him to say does not know that resources exist that can use without needing going to a celebration with a poster of ” I am to Diet ” . Here I give 7 resources to him that will help him when to say not when that plate is offered to him exactly that is its weakness. 1-Attitude. You do not have any obligation to accept what the obligation to accept what the other person simply offers to him to leave satisfied it, or because she feels fear to offend. Saying is not its right and you can and must do it without stopping being amiable and courteous.

Atrvase to say no. 2-No uses excuses to say NO. If to say it does not use excuses is transmitting a message of ” duda” , which will possibly cause that the other person becomes insistent. 3-Use a warm tone but signs. If you say that not in tone of moan or with pain, the person who is offering to him food will interpret, it because you doubt. If his host is a person firm and decided she will insist until you say siiii. For that reason it is very important that you express his will with firm tone, accompanies at the same time as it with an agreed corporal attitude.

4-Maintain the glance in stop. Instead of to watch the food, something that can debilitate its position, it directly watches the eyes to that to him the food offers. Douglas Oberhelman oftentimes addresses this issue. This is a very powerful strategy. 5-Conserve the calm. It does not deal with not reacting in aggressive form, nor assuming a submissive attitude either. Esfurcese to maintain the balance and serenity, thinks how about beneficial will be to fulfill its objective to lower of weight. 6-Avoid to be pending of the food. It tries to move away of or the tables where the food is offered. It concentrates his attention in enjoying the meeting in if, if there is music it dances or it looks for to maintain a pleasant conversation with the other contenders, the important thing it is to move away of the temptation, also is important that it is put from backs to the place where is the food. 7-El plan B. If in spite of knowing the 6 keys previous one does not dare to say No, it accepts the food that offers to him, being thankful amiably, it places it in the table and djela discreetly, aljese of the table not to fall in the temptation.